Resources

Of course there are endless resources at your disposal! These are just a small handful that I’ve found helpful. In my coaching, I provide notes from each session and often include additional resources that might address a particular goal or challenge.

  • Books

    ADHD 2.0 - Edward M. Hallowell MD and John J. Ratey MD

    Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder - Edward M. Hallowell MD and John J. Ratey MD

    The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner strength, and Thrive - Kristin Neff and Christopher Germer

    What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life - Dr. Sharon Saline

    Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD - Tamara Rosier

    A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and break Through Barriers - Sari Solden and Michelle Frank

  • Websites

    AdditudeMag.com

    ADDA - Attentional Deficit Disorder Association - add.org

    Impact Parents - ImpactParents.com

    ADHD Women’s Wellbeing - www.adhdwomenswellbeing.co.uk

  • Podcasts

    The ADHD Women’s Wellbeing Podcast

    ADHD Experts Podcast

    All the Things ADHD

    I Have ADHD with Kristen Carder

    Parenting with Impact